Online Coaching (8 Weeks)

Disclaimer before we get to work. You will need a food scale and a macro tracking app such as myfitnesspal.com. This is how we will accurately track and hit calories/macronutrient goals every week. If you prefer a meal plan with options I can create one for you if that is easier for you. I need you to adhere to the plan and be honest. This will make it simple for both of us because we’re in this together, but you will need to hold yourself accountable as I can only give you the blueprint to success. Tracking macros gives you the flexibility to eat what you like as long as you’re hitting the targeted numbers I suggest for you. I heavily advise you to eat lean proteins and complex carbohydrates during this process. 

This is full online coaching for 8 weeks. The price is $600.00. This will cover your nutrition plan/macros, creating your workout regimen, and weekly check ins to monitor your progress for the entire time we work together. Please feel free to email me as often as you need and I will do my best to get back to you in a timely fashion. If you want to continue after the 8 weeks is finished, I offer an additional 8 weeks discounted at $500.00. If that time comes, just come back to the site and make your payment. It is not uncommon for people to need more than 8 weeks to reach fitness goals, myself included. Once you made the decision and made your payment, email me at chris@ironmindmethod.com I will get back to you within 24-48 hours. I’ll provide you with questions to figure out your ideal routine that will best fit your schedule and goals. By the end of our time together I hope the physical transformation is as much apparent as the mental transformation. Let your desire burn and remember what we give will always come back to us. 

Character through Perseverance.